Hello, I'm Mark Smith. I have studied martial arts and self defence and boxing since I was a boy.

I became a firefighter and have been for the last ten years.

My background later developed into a passion and helped me establish a career in health and fitness, coaching in gyms and schools in my spare time.

I now coach non-contact boxing sessions for SweetScience.

My message is simple: set your own goals, don't aim for someone else's and you will win everytime!